Tag: Adequate Water

  • How to Determine Adequate Water Intake

    How to Determine Adequate Water Intake

    Staying hydrated is essential for maintaining good health, but it can be difficult to determine exactly how much water you should be drinking every day. Generally, experts recommend that you consume between half an ounce to an ounce of water per pound of body weight each day. So, if you weigh 150 pounds, that means…