Asthma and Diet: What You Need to Know
People with asthma should go with precautions as they need to prevent the symptoms which can get worse due to different environmental factors. But a person can manage with some healthy tips and also with diet. You need a diet that provides essential nutrients and reduces the risk of asthma attacks.
Experts from krl hospital in Islamabad say that Eating fresh and nutritious foods can boost your health completely and also deal with asthma symptoms. Fruits and vegetables are very effective as they are linked with asthma symptoms in reducing perspective. A well-rounded diet is more crucial and effective as compared to only one.
Some foods may also cause allergies. You should learn what foods can help and what foods you should avoid.
An immune system may react to some specific proteins in foods which cause allergies. People should learn about these foods. Because these can worsen the asthma symptoms.
But people should also stay on a healthy track. For example, being overweight can put you at high risk of asthma. Obesity is also a risk factor that can cause asthma in people or can make it severe. You can also reduce the risk of asthma by taking a healthy diet that can give you a healthy weight.
Contents
What are the best foods for asthma?
You should look for the nutrients while choosing the foods. Making sure that you are getting enough nutrients can help your body to function properly. You can also have some beneficial foods that can provide enough benefits.
Milk and eggs provide vitamin D and you can get beta carotene by eating leafy greens and carrots.
There are no specific foods for asthma but you can consider the following nutrients in the foods which can deal with asthma symptoms and reduce the asthma attacks frequency.
Vitamin A
There is a study that provides strong evidence about asthma in children. The lower level of vitamin A in the blood of children who had asthma as compared to children with a higher level of vitamin A, according to a study. Every person should know that vitamin A is important for overall health. Parents also need to make sure that their children get enough vitamin A in their daily routine to prevent the risk of asthma. They can eat broccoli, carrots, sweet potatoes, leafy greens, etc.
Bananas
There is a recent survey that reveals the decreasing wheezing in kids with asthma. Bananas are high in antioxidants which boost overall health. They also contain potassium which can help to improve lung health and also reduce the risk of lung damage.
Apples
An apple a day can really work. Well, all you need is to eat it every day. Apple helps your body to function. When it comes to your lungs, apple really give positive results. You can also give an apple to older adults or people who are at risk of lung diseases or who can develop asthma.
Vitamin D
Getting enough vitamin D can help your body to prevent the risk of asthma. People who are living with asthma should also take enough vitamin D as it will deal with the asthma symptoms.
There are some sources that you can get vitamin D from, such as eggs, salmon, fortified orange juice, milk, fortified milk, etc.
Some people may be allergic to milk or eggs, they should not have a such diet that can worsen the condition.
Magnesium
Children ages eleven to nineteen with low magnesium levels may experience low lung volume and flow. A study has revealed the importance of magnesium which can directly affect your lungs’ function. But here is the diet again. A diet that is rich in magnesium can help your body to improve the lungs’ function. You can eat the diets, such as salmon, pumpkin seeds, Swiss chard, dark chocolates, etc.
What you should avoid reducing asthma attack
Some foods may also cause damage to your lungs when you are already suffering from asthma. Some foods can cause gas which can worsen asthma symptoms. In such a case, you should get medical help as soon as possible.
Avoid the sulfites
They are preservative types that can worsen the condition. You should avoid the foods, such as shrimp, wine, dried fruits, bottled lemon and lime juice, pickled food, etc.
Some foods cause gas which is also not good for you. Chest tightness and asthma triggering are the common conditions that you may experience as a result of eating those foods that cause gas. This food also increases the risk of acid reflux which are not good signs for those who have asthma conditions. You should avoid onions, beans, cabbage, carbonated drinks, fried food, etc.
Final thought
If you experience more asthma attacks after eating, get medical help and a proper diet plan to eat from a specialist. Make sure that you eat a healthy diet as it can prevent asthma attacks.